| Nothing great in the world is ever achieved without passion. -Hegler |
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| Who says you can't build a better body? |
| Health & Fitness |
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| I started working out January 4, 1997. It was a new years resolution thing. You know how that goes. I started working out primarily because I wanted to look better, but now I know the benefits of living a healthy & fit lifestyle far surpass just looking good! Anyway, I wanted to look like a model on Mens Health magazine or any other fitness magazine. At that time I weighed 153lbs and was out of shape. I couldn't run half a mile without huffing and puffing like a whale out of water! But I was determined to put in the effort and the time it takes to make the dream come true. Today, I am fit and healthy. I feel like a new person and I look better too!. It hasn't been easy because it takes hard work, dedication, and the willingness to make a life style change. However, the benefits will last a lifetime. It's all about reversing the ageing processes early. My desire is that you too can live the fitness lifestyle through healthy nutrition, exercise and rest. |
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| I'm certified by the International Sports Sciences Association as a Certified Fitness Trainer. The ISSA acts as a teaching institution and certification agency for fitness trainers, athletic trainers, aerobic instructors, and medical professionals in every field of health care. ISSA hosts seminars in most states as well as numerous countries around the world. The certification and continuing education programs are universally recognized and their professional credibility is impeccable. ISSA programs are taught in numerous colleges and universities around the world. ISSA is now recognized as the WORLD LEADER IN FITNESS CERTIFICATION with over 40,000 graduates |
| My workout is simple and straight foward. I lift weight three times a week. I alternate between a week of heavy weights and low reps (6 to 8) and a week of light weights and high reps (12 to 15). The idea is to fully exercise all my muscle fiber types and achieve optimal growth. My Training Split Monday Chest/Shoulders/Triceps Wednesday Quadriceps/Hamstrings/Calves Friday Abdominals/Back/Biceps The exercises I do are constantly changing so I did not list them here, but if you are interested email me and I will send them to you. I do about 3 to 4 sets for each exercise. |
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| Sept 28, 2002 |
| I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life as a champion. -Muhammed Ali. |