I love to eat and I love sweets! This has been the most difficult aspect of living the healthy and fitness lifestyle. But guess what? I did not have to give up all the delicacies I crave I just do them in moderation. I allow myself a cheat day every week and I satisfy my desires then. On other days, I eat mostly fish, chicken, fruits, boiled eggs, and lots of salad. I am on a salad craze at the moment; it is so easy to prepare! My favorite is a regular house salad with grilled chicken, roasted almond slivers, raisins, peeled and sliced oranges and fat free honey mustard dressing. Yummy!
Supplement Split
Pro Source Creatine – Creatine produces dramatic increases in strength and lean body mass – FAST!
Xenadrine – Thermogenic & Fat loss product
Cytoplex Cytodyne - Meal Replacement Shake
ZMA HP – High performance anabolic support formula to support increased testosterone and muscle strength gains.
Mega Glutamine Fuel – Glutamine is one of the most important amino acids for athletes and make up over 60% of the aminos in muscle tissue.
Alpha-Lipoic Acid – A powerful antioxidant compound. It can help increase (ATP) muscle energy by increasing the glucose uptake and has also shown to be one of the safest and most potent insulin mimicking compounds on the market today.
L-Arginine/L-Lysine – a product that increases growth hormone levels by up to 700% above normal levels. |
